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If you’re looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no further! Rich in flavour & easy to make… Time: 20 minutes 1-2 big bunches kale, torn into bite-size pieces, washed and thoroughly … Continue reading
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When faced with the possibility of a food as the cause of dis-ease, most health practitioners normally only test for food ‘allergies’ when testing for food ‘intolerance’ is also indicated. Food intolerances however as prevalent as they are, and just … Continue reading
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Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply … Continue reading
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As part of my naturopathic health programs, I use the Bio Impedance Analysis (B. I. A.) equipment to monitor patient progress. The results obtained give insight into a patient’s overall cellular health, water retention, dehydration and body fat percentage to … Continue reading
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…in some cases! From our doctors, to the media and our caregivers, we are constantly bombarded by reminders of the importance of adequate and restful sleep. Through these same sources, we know that an adult requires between 7-9 hours of … Continue reading
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What does it mean for the body to be acidic? Here’s a simple example for those who have ever exercised pushing over their limit –usually with resistance type exercises! When our muscles are pushed to their limit metabolically -the point where … Continue reading
