Monthly Archives: January 2012

How to Get moving and Keep moving!

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Why is it that when antibiotics are prescribed we all know the importance of taking a dose every six to eight hours? We set our alarms, wake up in the middle of the night if we have to and all … Continue reading

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Our SECOND brain!

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We feel no differently with our second brain than we do with our heads! Not only that, but these two ‘brains’ communicate with one another in such a way that the term Brain-gut Axis was coined by scientists. That is, the … Continue reading

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Vitamin D: Case of a Mistaken Identity!

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Breaking news in vitamin world: a vital hormone has been mistakenly known and referred to as a vitamin for years! It has been receiving huge claim in recent years as more and more studies point to its necessity in the prevention … Continue reading

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