Tag Archives: strength training

Dumbbell’s Protection Against Aging

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Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply … Continue reading

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Bio Impedance Analysis (BIA)

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As part of my naturopathic health programs, I use the Bio Impedance Analysis (B. I. A.) equipment to monitor patient progress. The results obtained give insight into a patient’s overall cellular health, water retention, dehydration and body fat percentage to … Continue reading

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Why Canada’s lowered Physical Activity Guidelines are a Great change!

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The new Canadian guidelines for exercise and physical activity although slightly backwards in its logic, with a few tweaks, it actually is on the right track. With the new guidelines, activity targets for adults will drop from 60 minutes per … Continue reading

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