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In our busy worlds, it’s common to find ourselves navigating through stress, anxiety, or even the heavy fog of depression. Read more
"Traumatic brain injury (TBI) increases Ca2+ [calcium] influx into neurons and desynchronizes mitochondrial function leading to energy depletion and apoptosis. Read more
1. Greek Yogurt Parfait (Approx. 20-25 grams of protein per serving): Layer Greek yogurt with nuts, seeds, and berries for Read more
In our stress-filled lives, the impact on our physical health, particularly digestion, often goes unnoticed. One significant consequence is hypochlorhydria, Read more
In the fast-paced world we live in, maintaining a healthy lifestyle has become more challenging than ever. One of the Read more
Sleep sets your internal clock, regulates your appetite, consolidates and heals your memories, and refreshes your mood. Biological clock: if Read more
How Insomnia and Irregular Sleep Impact Telomere Length and Ageing As we navigate the complexities of modern life, the importance Read more
In our fast-paced, modern world, sleep often takes a back seat to our daily responsibilities. While the importance of a Read more
If you'd like to discuss the pro's and con's of Hormonal Contraceptives and alternative options, see me! If you'd like Read more