Blog
🔊 If you'd prefer to listen rather than read about BHRT, just let me know, and I’ll be happy to Read more
Happy New Year! Here are some timely and impactful articles addressing socially relevant topics, such as the truth about alcohol's Read more
Your body is the temple of your soul, deserving of care, respect, and love. If your goal is health optimization, Read more
Salt has been unfairly grouped into the “white poison” category alongside sugar, and frankly, it’s time we set the record Read more
This year’s (2024-2025) cold and flu season seems to be hitting harder, with persistent coughing fits that linger long after Read more
As a naturopathic doctor, I've noticed a significant rise in concerns about mood and energy, particularly during the winter months Read more
Dr. Lisa Miller, a clinical psychologist and renowned expert on spirituality and mental health, offers a groundbreaking perspective on depression Read more
When it comes to mental health, motivation, and overall well-being, one key hormone that often goes overlooked is dehydroepiandrosterone sulfate Read more
Traumatic brain injury (TBI) is a life-altering event that affects many Canadians each year. It can occur due to accidents, Read more