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Cortisol, the wonderful hormone that wakes you up every morning can also potentially put you to your eternal sleep. This Read more
Making your healthy -as good as store bought chocolate- alternative is as simple as 15 minutes of your time, 3 simple ingredients and a Read more
Inspiration can come from the most unexpected peoples and places. A few days ago while shopping for dinner ingredients, my Read more
Why is it that when antibiotics are prescribed we all know the importance of taking a dose every six to Read more
We feel no differently with our second brain than we do with our heads! Not only that, but these two Read more
Breaking news in vitamin world: a vital hormone has been mistakenly known and referred to as a vitamin for years! Read more
If you're looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no Read more
When faced with the possibility of a food as the cause of dis-ease, most health practitioners normally only test for Read more
Although weight training is now accepted as a necessary part of every exercise routine, it's still in competition against many of today's Read more