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Everyone is jumping on the gluten-free bandwagon with gluten-free products becoming more and more available with increasing variety. From gluten-free Read more
Electrolytes and Your Well-being Electrolytes as the name implies maintain the electrical current across your cells -especially nerve and muscle- Read more
The history of licorice as a medicinal plant dates back thousands of years. From treating gastric ulcers to stopping a Read more
Chronic fatigue syndrome (CFS) and Fibromyalgia (FM) are debilitating and complex disorders characterized by persistent fatigue and widespread pains not Read more
Cold sores are usually a manifestation of exhaustion. Once our body has reached its maximum capacity for dealing with daily Read more
Guest Post by Kate Whimster, BCom, MIFHI, ND I just read a great blog by an Dr. Steve Nenninger, ND Read more
I recently held an information session with mothers talking about the importance of prenatal care and the preparations that are Read more
A health concern for the majority of us whether young or old is our bone health. Unfortunately for most, it's Read more
Calorie counting has officially become history as Weight Watchers, the world's largest diet company announces that "calorie counting has Read more