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Calorie counting has officially become history as Weight Watchers, the world's largest diet company announces that "calorie counting has Read more
In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that "research Read more
As requested I'm posting some of my favorite healthy breakfasts under ten minutes. Goal for breakfast as with any meal Read more
Refined carbohydrates (sugar of any colour, white flour products, etc.) depress immune function and should be removed from the diet Read more
Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena Read more
Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in Read more
The new Canadian guidelines for exercise and physical activity although slightly backwards in its logic, with a few tweaks, it Read more
Maintaining body weight and/or weight loss may be achieved for some with education around serving sizes, food selection, exercise, and Read more
I've often struggled in explaining to my patients that it was okay if they chose to combine a weeks dose Read more