Blog
Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena Read more
Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in Read more
The new Canadian guidelines for exercise and physical activity although slightly backwards in its logic, with a few tweaks, it Read more
Maintaining body weight and/or weight loss may be achieved for some with education around serving sizes, food selection, exercise, and Read more
I've often struggled in explaining to my patients that it was okay if they chose to combine a weeks dose Read more
Traditional medicines -Chinese, Ayurveda & those of other less well known cultures- all hold that there are two opposing forces (or Read more