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Trusting in a Higher Power when dealing with the uncertainties of life The idea of surrendering worries and placing trust Read more
The Importance of Curiosity in Healthcare: A Patient’s Perspective Curiosity, often seen as a driving force for innovation and discovery, Read more
If this is you: exhausted, depleted, doing everything for everyone, can't say no, de-prioritizing needs, pushing through, fatigued, sleep-deprived, not Read more
A common obstacle to overcoming illness caused by stress/insomnia/mental health concerns is poor interpersonal boundaries! This is unfortunately a difficult Read more
In our busy worlds, it’s common to find ourselves navigating through stress, anxiety, or even the heavy fog of depression. Read more
"Traumatic brain injury (TBI) increases Ca2+ [calcium] influx into neurons and desynchronizes mitochondrial function leading to energy depletion and apoptosis. Read more
1. Greek Yogurt Parfait (Approx. 20-25 grams of protein per serving): Layer Greek yogurt with nuts, seeds, and berries for Read more
In our stress-filled lives, the impact on our physical health, particularly digestion, often goes unnoticed. One significant consequence is hypochlorhydria, Read more
In the fast-paced world we live in, maintaining a healthy lifestyle has become more challenging than ever. One of the Read more