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Shifting Your Self-Talk Can Transform Your Health Habits You’ve probably heard the term Growth Mindset—the belief that abilities and habits Read more
How Language Shapes Your Relationship with Sleep You’ve had a long day. Work, errands, cooking, kids, life. By the time Read more
There are three little phrases that often sneak into our inner dialogue: “You only live once.” “You deserve it.” “Life Read more
After menopause, many women struggle with poor sleep — frequent waking, lighter sleep, or difficulty falling back asleep. A small Read more
A 16-year-old girl walked into my office today, trying to come to terms with what she believes is fact:“That she’ll Read more
🔊 If you'd prefer to listen rather than read about BHRT, please "book" session here $20 to receive video link. Read more
Happy New Year! Here are some timely and impactful articles addressing socially relevant topics, such as the truth about alcohol's Read more
Your body is a precious part of you, deserving of care and respect. If you’re focused on optimizing your health, Read more
Salt has been unfairly grouped into the “white poison” category alongside sugar, and frankly, it’s time we set the record Read more