Blog
Why Menopause in the East and West Can Be So Different When it comes to menopause, the experience of women Read more
Shifting Your Self-Talk Can Transform Your Health Habits You’ve probably heard the term Growth Mindset—the belief that abilities and habits Read more
How Language Shapes Your Relationship with Sleep You’ve had a long day. Work, errands, cooking, kids, life. By the time Read more
There are three little phrases that often sneak into our inner dialogue: “You only live once.” “You deserve it.” “Life Read more
After menopause, many women struggle with poor sleep — frequent waking, lighter sleep, or difficulty falling back asleep. A small Read more
A 16-year-old girl walked into my office today, trying to come to terms with what she believes is fact:“That she’ll Read more
🔊 If you'd prefer to listen rather than read about BHRT, please "book" session here $20 to receive video link. Read more
Happy New Year! Here are some timely and impactful articles addressing socially relevant topics, such as the truth about alcohol's Read more
Your body is a precious part of you, deserving of care and respect. If you’re focused on optimizing your health, Read more