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As the weather turns cool and crisp, there isn't much that's more comforting on a chilly evening than a hot Read more
Everyone is jumping on the gluten-free bandwagon with gluten-free products becoming more and more available with increasing variety. From gluten-free Read more
Electrolytes and Your Well-being Electrolytes as the name implies maintain the electrical current across your cells -especially nerve and muscle- Read more
The history of licorice as a medicinal plant dates back thousands of years. From treating gastric ulcers to stopping a Read more
Chronic fatigue syndrome (CFS) and Fibromyalgia (FM) are debilitating and complex disorders characterized by persistent fatigue and widespread pains not Read more
Cold sores are usually a manifestation of exhaustion. Once our body has reached its maximum capacity for dealing with daily Read more
Guest Post by Kate Whimster, BCom, MIFHI, ND I just read a great blog by an Dr. Steve Nenninger, ND Read more
I recently held an information session with mothers talking about the importance of prenatal care and the preparations that are Read more
A health concern for the majority of us whether young or old is our bone health. Unfortunately for most, it's Read more